The Programme is an 8-week programme to introduce young people to the concept active self-care going forward. It consists of
A 5 day face to face or 5 week online training course conducted by Teen Yoga Foundation
- A comprehensive manual
- Resources for teachers and students
- A programme to teach school teachers or youth workers
- A programme to teach young people
- A follow on app. (Yuva Yoga app https://yuvayoga.org)
